Health Coaching Programs

In this program, we will focus on creating your own personalized wellness vision, determining the primary areas of imbalance in your health, and implement measurable and digestible action steps to bring balance into your overall being while providing you with the knowledge to understand not only yourself, but to cultivate confidence in your ability to play an active role in your overall health and well-being, adjusting your wellness vision as you develop along the way. 

This program focuses on the physical aspects of your health, like nutrition and physical movement. After an initial assessment, we will determine the types of changes you'd like to make in your life and create action steps to achieve these goals with an emphasis on your physical health. Because health is holistic, we will also look at the areas of mental, emotional & spiritual health as they all affect one another, but with a primary focus in how they play into your physicality.

This program follows the format of a general health coaching program, but with 1-3 of the first sessions focused primarily on understanding fear, its' role in the nervous system and identifying key fears holding you back from making positive changes in your health & wellness goals. We will then address those underlying fears in the following coaching sessions to help you overcome & integrate those particular blocks, leading to more confidence and peace in your abilities.

This program follows the format of the general health coaching program, with 1-3 of the first sessions focused primarily on defining and understanding and getting to know your inner child, how to meet their needs and why it is important to do so. In the following sessions, we will emphasize how to incorporate re-parenting aspects into your lifestyle, everyday decisions, and interactions in order to assist in making positive changes to your overall health.

This program follows the format of the general health coaching program, but with 1-3 of the first sessions focused primarily on determining your natural feminine & masculine traits, the benefits and downsides of imbalance within these energies, and where they may be showing up as wounded. In the following sessions, we will focus on ways to healthily express these energies and bring them into balance while making healthy, sustainable changes for your holistic health.

In this program, after completing an initial assessment, we will spend 1-3 sessions determining what problem areas may be of most help for you to focus on during the coaching program if you're not quite sure where to start, and I will incorporate different aspects of multiple programs to fit your bio-individual needs. For example, we may briefly overview inner-child healing for a session, but switch to nutrition coaching for another,  all within the scope of creating positive changes for your multi-dimensional health.